3min chapter

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Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

The Stronger By Science Podcast

CHAPTER

Mindfulness Meditation and the Bio Psychosocial Model

A lot of it has to do with how we speak about pain, how we interact with coaches and health practitioners when we're talking about pain. There's a clear avenue where you would say that mindfulness meditation exercises might have a valuable role here. You can start to unravel the kind of biological root of the pain from some of the psychological elements and conditioned elements that are really distorting your pain experience.

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