29min chapter

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Ep 198: Aleks Salkin on his NEW Book "Tamers of the Lost Arc"

The Strength Connection

CHAPTER

Taming the Arc: The Philosophy Behind 'Tamers of the Lost Arc'

In this chapter of the podcast, they discuss the new book called 'Tamers of the Lost Arc' and the philosophy behind it. They explain the focus on kettlebell training, specifically on ballistic lifts, and emphasize the importance of controlling the path of the kettlebell in these movements. The chapter also highlights the significance of the upper back muscles in taming the arc and provides detailed movements and strategies to facilitate the learning process.

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