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Reacting Versus Responding
i was a big hurding back type person for a long time of taking it, internalizing it and responding as a poestagist, lashing out. I one of the ways that i can kind of catch myself in those moments is like, i will try not to take offence, like when some one hurts feelings. So that will help me to, a, to respond a little bit better than just reacting off that hurt.