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How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the origins of the 10,000 steps goal, exposing its marketing background and stressing that there is no universal step count for everyone. It highlights the significance of increasing physical activity, particularly for sedentary individuals, and underlines the need for movement and strength as we age.

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