Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477

Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.

Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.

Today, we're diving deep into her alternative ways of living and thinking about life.

In this episode, we discuss:

Being a highly sensitive person from a young age
How Alanis felt internally after rising to fame
Nurture your self-expression
The 3 pillars of relationships
The practice of stillness
The double-edged sword of work addiction
Experiencing phases of burnout
What is an embodiment practice?
Listening to your body and going within
An inquiry-based approach to life
Imagining your deathbed
Prioritizing quality relationships
Starting a daily journaling practice
The inspiration behind Alanis' new meditation album
Battling an eating disorder to becoming a nutritarian
Alanis' approach to feeding her 3 kids
Her modern style of homeschooling
Traveling the world and experiencing different cultures as a family
Learning from the wisdom of healers
Experimenting with supplements for perimenopause
Using essential oils to enhance breathwork

Show sponsors:

Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50

BiOptimizers <== Get your free bottle of Masszymes here

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Alanis Morissette - The Storm Before The Calm (album)

Alanis Morissette's website

Follow Alanis Morissette on Facebook, Instagram, and Twitter

Alanis Morissette (albums)

Conversations with Alanis Morissette

Stephen Porges (books)

Richard Schwartz - No Bad Parts (book)

Harville Hendrix (books)

Colette Dowling - The Cinderella Complex (book)

Listen or watch Byron Katie previously on TUHP (episode #419)

Byron Katie (books)

James Fallon - The Psychopath Inside (book)

Peter Levine (books)

Margaret Paul (books)

Debbie Ford (books)

Glen Ballard

Dr. Sue Johnson (books)

John Gottman (books)

Helen LaKelly Hunt (books)

Listen to Dr. Dan Siegel previously on TUHP (episode #381)

Dr. Dan Siegel (books)

Dave Harrington

Pia Mellody (books)

Stephanie Wollf

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188)

Living Libations

1440 Multiversity

Related episodes:

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

How to Harness the Healing Power of Music | RIOPY (#454)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

MVP start for Giannis + Sixers stay undefeated

The Athletic NBA Daily

Clippers' offensive struggles and Warriors' strong start

The AI-powered Podcast Player