2min chapter

The Rich Roll Podcast cover image

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

The Rich Roll Podcast

CHAPTER

Sleep Apnia - Is There a Potential Long Term, Organic Atrophy Consequence of Insufficient Sleep?

Sleep apne is a deathly disease, untreated. If anyone's listening to this and they think that they suffer from a sleep apne, or they have a partner who does, please go and get diagnosed. They staved off the on lord of autsimers disease and cognitive decline by anywhere between ten to 15 years relative to those who remained untreated or uncompliant with treatment.

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