Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Lose Weight and Maintain Muscle
"I lost seven pounds of fat, but gained four pounds of muscle. That's incredibly like, I was so proud of that," he says. "If you just deprive yourself and you aren't increasing the amount of work you're going to do, your body's going to adjust and find stasis" He would rather people who just focus on fueling well in season and then then the offseason. 'That's where you play that long game and you focus on the weight loss'
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