Parenting and the Brain with Neuroscientist Lisa Feldman Barrett
Kelly Corrigan Wonders
00:00
How to Master Your Feelings in the Moment
Alat: What can you do to master your feelings in the moment? The simplest approach, believe it or not, is to move your body exactly. If both of those fail, then the initiative to categorize differentl has to come from somewhere else. I feel like this is going to be really helpful for people, but it also might start a whole chain of questions,. In which case we'll just have you back to answer them.
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