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110. How to Manage Chronic Pain Naturally | Nicole Sachs
The Mikhaila Peterson Podcast
How Do You Teach People How to Be Kind to Yourself?
Self compassion is the real deal, and it's not just for people who want to live on a commune. If you don't feed this part of yourself, you will be irritable,. You'll push people away. These are concrete things that you don't want to do. They make your relationships suck. And so sometimes the best thing i can do is give that list and be like, have you been feeling that way? What kind of words would you use? Whatkind of tone of voiceWould you use? Would you look at someone else as if they were an equal or more important person than yourselves? So what we generally do in my retreats is bring ourselves into the space
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