The Importance of Separating From Scripts

Speaker 2
What is it, it's urban you long the therapy says the physicality of death will destroy us, the idea of death will save us something out there. And the book you talk about if you want to this idea of the importance of separating from scripts maybe scripts that no longer serve us, you know, can you maybe tell us about that there and how people, if they're aware they're sort of like they're running on past scripts from maybe conditioning from a young age. How can they maybe separate from those and then maybe develop more empowering scripts like how would you help someone do that.
Speaker 1
The way that I suggest people do is an exercise that's been around for a very long time and it's like sometimes writing stuff or saying stuff is really easy. So it's one of these things you say the first thing that comes up so if I say at weekends I should, at my age I should, with my children I should, you basically go hunting for the should. It's remarkable. It sometimes I say with with English people try and going through a day without saying sorry, and that's an amazing mindfulness exercise because nobody in England's last 20 minutes right. But do the same things we should the internal should oh I should be doing this. Write it down.

How to Find Your Own Path - Dr Fiona Buckland, PhD

The Weekend University

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