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How to Find Your Own Path - Dr Fiona Buckland, PhD

The Weekend University

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The Importance of Separating From Scripts

You talk about the importance of separating from scripts that no longer serve us. How can people separate from those and then maybe develop more empowering scripts like how would you help someone do that? The way that I suggest people do is an exercise that's been around for a very long time, which is to write down what they should be doing right now. It sometimes with with English people try and going through a day without saying sorry, and that's an amazing mindfulness exercise because nobody in England's last 20 minutes right. But do the same things we should the internal should oh I should be doing this. Write it down.

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