Flourishing After Addiction with Carl Erik Fisher cover image

Wise Effort, with Dr. Diana Hill

Flourishing After Addiction with Carl Erik Fisher

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Wise Effort and Personal Growth

This chapter examines the Buddhist concept of 'wise effort' within the framework of the Eightfold Path, balancing personal change with acceptance of one's current state. It discusses the practical applications of Acceptance and Commitment Therapy (ACT) for overcoming feelings of impossibility, especially in addiction recovery, while emphasizing the importance of values and energy in personal pursuits. The conversation also explores the dual nature of creative energy, the significance of exploring diverse interests, and the challenges young people face amid societal pressures.

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