Introduction

With new year's and all the requisite resolutions on the horizon, this episode is all about the things that people get wrong when trying to get healthy. We're gong to talk about ways to get strat with your well knesse goals so that you can sustain them over the new year. Killi shares why she believes testing glucose levels and blood nutrient levels is a great way to determine what types of foods you should include in your diet. And we chat about the huge impact our mental health has on the rest of our lives,. Why you may want and a therapist or life coach to talk to in the new Year. Finally, kelly and i chat about male and female fertility, an under