3min chapter

The Proof with Simon Hill cover image

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

The Proof with Simon Hill

CHAPTER

The Effects of Fat on Cardiovascular Disease

There's a lot of research on what are the types of saturated fats that are in dairy. Are they behaving differently to saturated fats say in meat? For yogurt and other dairy foods it looks like that it doesn't make a great deal of difference whether it's high fat or low fat for most of the outcomes we've looked at. The worst is if it's low fat and then you put back a lot of sugar in its place that's not going to be the healthiest choice.

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