Girls Gotta Eat cover image

Managing Depression + Reparenting Yourself with Jade Iovine

Girls Gotta Eat

00:00

You Have to Tell Yourself These Things Aren't True

"I wish I had to do less of it, but I truly have to like sit my ass down and be like, tell myself over and over," she said about her self talk. "It's very like an Easter ray and insecure." She also says that there is nothing wrong with doing affirmations in the mirror or making a list of your successes.

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