#264 - A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
The Intermittent Fasting Podcast
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Do You Have a Reintroduction Protocol?
i think a lot of people don't properly do the re introduction period. You give it a certain amount of li days, you look for symptoms. The thing to keep in mind is that you're not doing it as a diet. You're doing it for science. Just like when we did zoe, we did it for science, and we weren't like whe the muffins. I was just about to say, it's just a little bit, little bit slightly longer. Wu wat links to all this in the show notes.
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