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The Beauty in Breaking

the goop podcast

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Transmuting the Anger

There's more resilience that comes to me from the physical asina and then meditation and my spirit teachers. One of the big reasons i wrote this book was to, i guessmy mission statement for the book was to demonstrate our interconnectedness as human beings. I really believe that in making the choice, because it really is a choice, to work on ourselves and heal ourselves, that we can then help other people on their journeys to healing,. should they choose it. Because, again, it's a choice. And in doing that, we can then uplift society. That transmutes, yes, helping....

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