Irritability and Anxiety

Dr duckworth: Irritability can be incredibly costly. Once you name the thing, you're no longer wondering or worrying about what it is that's making you irritable. If we think that irritability is just like the junior varsity version of anger, then it's the interpretation that your rights have been violated. And painful as it is, unpleasant as it is,. if we don't have those affective and behavioral responses to being irritated things are never going to get better.