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1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth
Fasted Cardio - The Mechanistic Part
Fasted cardio is a staple thing to do in the body wilding world. And we know that it does no make a difference whether you're fed or not fed. But this, but remember, when we look at those studies, these studies are not measuring behaviors. It's thethe the mechanistic part. If calories are controlled and the person does fastid versus fedcardio, then it's all the same. That's the argument. We talk about this a lot on the show, about that you can't take the behavior part out of an equation. In my opinion, it's as important, if not more, inporta most important thing.
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