Ep 2: The Ecological System
Holy/Hurt Podcast
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The Holy Hurt Podcast
If a feeling isn't quite complete, it can feel really good to use some movement to help us nudge our way through the intensity of it. Maybe you want to stretch, take a few big breaths, shake or wiggle your whole body,. Perhaps pausing, ending by placing your hands on yourself. If that feels comfortable, and allowing yourself totake a few big exhales. And if this is where you want to land, or maybe it feels like it's too much, if it's true, you might tell that feeling that you'll come back for it later.
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