Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Should I Train for Training or Just Start Training?
Training isn't a prior to adaptive training, i think that wofully we can shift this narrative with adaptive training. I would get a lot of people who expressed interest in taking the by classes, but didn't want to join them until they had a base level of fitness so that they could join. So i do understand that reassessing and seeing your threshold or your f t p has fallen, is a bitter pill to swallow, but it's temporary. Just just trust the process. Know that your body needs that break. Some fitness may slip way, but you'll get it all back. Absolutely.
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