2min chapter

Some Work, All Play cover image

228. Heat Suit Training and Limits of Physiology, Heart Rate Guidelines, Why Stomach Training Matters, A Mind-Blowing Marathon World Record, and Wikipedia Rejection!

Some Work, All Play

CHAPTER

Evolving Perspectives on GI Fueling and Heat Suit Training

This chapter explores the changing views on gastrointestinal fueling and heat suit training since the podcast's inception. It emphasizes the need for further research in GI training and addresses the significant shift towards high carbohydrate fueling in athletics, potentially overlooking other critical factors.

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