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Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77

The Wellness Lab with Nick Palladino-King

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From Competition to Holistic Fitness

This chapter discusses the shift from competitive CrossFit towards a personal brand focused on functional bodybuilding and sustainable fitness. It highlights the repercussions of high-intensity training culture, including injuries and burnout, prompting a reevaluation of fitness approaches for better long-term health. The conversation emphasizes finding a balance in training that prioritizes recovery and well-being while promoting strength and longevity.

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