Is There a Better Test for Each Component of Fitness?

The beef test is alsomeo a muscular strength, which they do as a push up test. It's not testing muscular endurance, known as stamina. A push up has very little to do with strength. And then for raps, it's repetition, stamina, ndurance. So it's amiss. Much better test would be like a onramax thruster,. Like lower body, upper body, through the mid line.

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