Introduction

The following meditation is led by Tara Brock. Let yourself become aware of this body sitting here breathing, gently scanning through and sensing where there might be some letting go. Using the image and the sense of a smile, let a smile spread through your eyes,. softening the eyes, feeling the brows move, so you can sense the kind of receptivity, ease. Bringing that same slight smile to the mouth, feeling the inside of the mouth filled with a smile.