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5min chapter
Judging Our Thoughts
Radio Headspace
How to Deal With Difficult Thoughts
A listener shared that she attended a religious school growing up, where she was told that God was listening to her thoughts and judging her for them. Sam: Many of the negative and distressing thoughts that we have are automatic and not at all a reflection of our will or who we are. Being mindful in a strategy that I find helpful when working with difficult thoughts involves self-compassion and questioning your thoughts.
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