#71: Engineering the Alpha With John Romaniello
The Art of Manliness
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How to Optimize Hormones to Get in the Best Shape of Your Life
I think at any given time, we're all going through one to three individual cycles. And I say that every man who's over the age of like 16 should get a testosterone to get their testosterone levels checked and do it probably every two or three years. Even if you're not experiencing symptoms of low testosterone, it's important to get it tested because it establishes a baseline. You can do this at most laboratories, most doctors will run a blood test. There's no hormone that isn't important.
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