Understanding the Impact of Caffeine, Alcohol, and Sedentary Lifestyle on Sleep Quality

Fixing your sleep will have the biggest positive impact on your mental health. When you don't get enough sleep, the brain doesn't work right. Impact includes everything from executive functioning, emotional regulation, and social functioning. To avoid that downward spiral of negative effects from poor sleep, I'm going to give you some strategies for improving this deceptively difficult area of life.

The mask I use for better sleep: Get 10% off with code DrScott

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠.

• ⁠Sleep better, without pills (partner I believe in)⁠

• ⁠My book: For When Everything is Burning⁠

Mood Bloom games for depression and anxiety(I have partnered with this brand):

• ⁠iOS ⁠
• ⁠Android⁠

⁠Connect with me on TikTok:

Connect on Instagram

⁠Therapy with me (Iowa residents only)⁠

⁠Work with me (Non-Iowa residents)

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.