
[Unedited] Bessel van der Kolk with Krista Tippett
On Being with Krista Tippett
Yoga Helps You Lose Weight and Feel Your Substance
Do you know if yoge has helped youra e, i a nice even hartridga, relty, no. I wonder if you have ever heard of somebody named matthew sandford, whom i've had on my programme. He's actually, no, he's a yoga teacher. He's been peraplegic since he was 13. And his story is that, um, he about 20 years after that, drama, yoga helped him what he understood - which is very much in sink with how you're saying it. It's the same thing you say, this imprint that trama has, not just on your mind. These sensory experiences are feeling weight and feeling
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