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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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How to Maintain a Healthy Body Composition

Getting into great shape is pretty straightforward when you know what to do, but it's not easy. You can actually say that the same number of calories have different properties. The science of food and medicine is now revealing. Mushrooms don't have something called beta-glue in them - they're like glue for your gut. Inflammation lowers body fat so if you've got too much fat, also reduces immune system function.

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