How to Break the Habit of Mindless Scrolling on Instagram

"i just get so trapped into all of these things that at the end of the day don't make me feel good about myself have nothing to do with me and i just get so sucked into the vortex," he says. "I've been trying to actively break this habit but there's like sometimes during the day in the office when i'm like running around that almost there's this like it's almost like a knee jerk reaction where  it's like i'm about to go do something." He adds: "There is no need for me to be picking up my phone and looking at instagram while walking across the office literally less than 10 people like there's no need for that"