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10 Ways You Are Sabotaging Your Fat Loss ft. MeatCanyon || MBPP Ep. 887

Mark Bell's Power Project

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Is There a Better Alternative to Soups?

The real food has nutrients that are going to make you feel full. Potato supposedly kind of depends on what you look at but it has like this satiety rating that's like through the roof. Sometimes if you live with somebody else you're trying to make these changes but they still want those frosted flakes. Maybe I have to have a conversation and say hey boo can we just fucking just get rid of it so that I don't have to eat this all the time.

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