How to Cultivate Confidence

i feel like we could do a whole month's long course on just this. to just really start allying with our bodies instead of treating our bodies like you know extractable resources that are at service of of our minds yeah for sure and i would just think first like what is the quality that you're wanting to cultivate so maybe you're wanting to cultivate confidence or inspired. I want you to ask your body what would that look like if i can't say my quality is confidence how would i show you with my shape of my body what confidence looks like? And then practice going into that shape every day before you go into your officeYeah yes it's like one of mine recently has been