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TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
The Model Health Show
The Cost of Exercise
The most important thing if we want to improve our ability to sit on the ground is sitting on the ground, right? Right. And one of the ways I know that I've shifted over into that crave way is that, you know, way back in the day, I used to be able to sit on a flight and I mean, I didn't find it to be comfortable, but I wasn't dying. And now I'm dying on a flight. Is that because you have OCS? I might have OCS, but I just, I, but while he's sitting there,. It's not about, it's not that I'm physically uncomfortable sitting. It's that I literally
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