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25min chapter
252. Martha Beck Helps Amanda Let Go
We Can Do Hard Things
Inner Conflict: The General and Amanda Panda
The speaker reflects on the conflict between their 'general' and 'Amanda Panda' personas, and whether both are trying to be good. They delve into Amanda's fear, confusion, and the pressure to constantly be doing something. The speaker guides the listener to offer compassion to both personas and extend that same compassion to others.
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