The Roadman Cycling Podcast cover image

Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

The Roadman Cycling Podcast

CHAPTER

Creatine: Benefits and Myths

This chapter explores the advantages and misconceptions of creatine supplementation for athletes, addressing concerns about water retention and weight gain while emphasizing its strength and cognitive benefits. It also underscores the importance of consulting a dietitian for optimizing body composition and shares personal experiences related to nutrition.

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