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21min chapter
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Understanding Inflammation and Health
This chapter examines the role of inflammation in health, highlighting the physiological mechanisms that change with age and the importance of managing it through diet. The discussion focuses on the balance of omega-3 and omega-6 fatty acids, the effects of dietary habits on inflammation, and the impact of inflammation on both physical recovery and mental health. It also explores the challenges of excessive supplementation and the importance of a holistic approach to nutrition, exercise, and overall well-being.
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