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19min chapter
172: Colette Martin and Boris Feldman, Guest Explorers
Awareness Explorers
Mindfulness and Self-Discovery
This chapter explores mindfulness and relaxation techniques, guiding listeners through deep breathing and body awareness to promote peace and gratitude. It encourages introspection about feelings of love, allowing new insights to emerge through mindful practices. The conversation emphasizes the holistic integration of bodily sensations and consciousness, concluding with an appreciation for the journey of self-discovery.
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