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172: Colette Martin and Boris Feldman, Guest Explorers

Awareness Explorers

00:00

Mindfulness and Self-Discovery

This chapter explores mindfulness and relaxation techniques, guiding listeners through deep breathing and body awareness to promote peace and gratitude. It encourages introspection about feelings of love, allowing new insights to emerge through mindful practices. The conversation emphasizes the holistic integration of bodily sensations and consciousness, concluding with an appreciation for the journey of self-discovery.

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