Closing Reflections and Holistic Health Resources

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.