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Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself

the morning shakeout podcast

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The Journey to Runner's High

This chapter explores the speaker's transformation through running, starting from high school cross-country and fueled by a competitive spirit. They share intimate reflections on how the sport shaped their identity, confidence, and personal health awareness, highlighting the emotional ties binding them to running. The narrative also addresses the intense physical and mental challenges of racing, the evolution of their athletic journey, and the insights gained through years of pursuing this beloved pastime.

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