Owning Your Past to Change your Future with Dr. John Delony
The Dad Edge Podcast
00:00
Creating Safe Spaces and Building Supportive Relationships for Healing
The chapter explores the significance of connecting with others and creating safe spaces for raw and honest conversations to initiate the healing journey. It reflects on experiences of finding support through relationships, such as lifting weights with a friend and having meaningful discussions, as key elements in overcoming personal struggles. The importance of having accountability partners, like Dave Ramsey, and the impact of supportive communities, akin to Navy SEALs teamwork mindset, on healing trauma and PTSD are also discussed.
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Transcript
