Navigating Process Talk and Personal Growth

In therapy, process talk occurs when the therapist and client stop conversational back and forth, and move into a posture of evaluation -- specifically, they might examine what's happening in that back and forth between them. They notice how things are feeling, what emotions are coming up and when, what reactions they have to the contents of the conversation. In so doing, it is very common that the observations made in process talk end up having a transformative and illuminating power about the contents -- whatever the client came in to talk about, process talk ends up being as important or more important, because it reveals things about the presenting problem that are not obvious by staring at it so directly. Taking a cue from that, Ryan & Nicole engage in process talk of their own about how things are going between them as it relates to the podcast, and also reveal that immediately before doing so, they encountered a fight in their relationship which shaped the conversation.

Discussed: content and process in therapy, process talk, vulnerability, self-criticism, shame, judgment, tension, harshness in communication, process talk as central in understanding broader relationship implications, and more.