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The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Dhru Purohit Show
How to Lose Weight Faster
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Diet can make some initial big shifts and then it will leave you high and dry, right? People who've tried to maintain their weight through diet alone, they are the ones that get skinny fat. We could be eating protein first, getting the right amount of protein in the diet, doing your resistance training, adding a little hit and you're not sleeping well, it's not going to work. It's going to mess you up. Big time.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode