AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Dhru Purohit Show
How to Lose Weight Faster
Diet can make some initial big shifts and then it will leave you high and dry, right? People who've tried to maintain their weight through diet alone, they are the ones that get skinny fat. We could be eating protein first, getting the right amount of protein in the diet, doing your resistance training, adding a little hit and you're not sleeping well, it's not going to work. It's going to mess you up. Big time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode