How to Lose Weight Faster

Diet can make some initial big shifts and then it will leave you high and dry, right? People who've tried to maintain their weight through diet alone, they are the ones that get skinny fat. We could be eating protein first, getting the right amount of protein in the diet, doing your resistance training, adding a little hit and you're not sleeping well, it's not going to work. It's going to mess you up. Big time.

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