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7min chapter
Meditation and Enlightenment (with Jeremy Stevenson)
Clearer Thinking with Spencer Greenberg
Techniques, Skills, and Insights
The speakers discuss the distinction between techniques, skills, and insights, using compassion meditation as an example. They explore the cognitive and experiential aspects of insights and how conceptual understanding differs from deep perception.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode