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gilmore girls edition - a mother daughter chat

the matcha diaries

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How to Be Kinder to Yourself

I think what helped me I remember that after you know this not very good relationship with my you know me being a chauffeur. And then I started making a list of what I deserve. So it's like I put down the pros and cons that I would like a little bit like Mary Poppins, where she appears out of thin air. visualization is really important. You visualize what you want even in the Olympics I mean even in your dissertation on different realities.

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