Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
ZOE Science & Nutrition
Understanding Osteoporosis: The Silent Epidemic of Vertebral Fractures
This chapter explores the risks of vertebral fractures in individuals with osteoporosis due to minor movements and discusses the anatomy and fragility of bones. It also addresses the importance of diet in promoting bone health and preventing these debilitating injuries.
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