Practical tips for better sleep with Sara Ivanhoe
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Introduction
This week, we talk about how to get better sleep with a guest who's a real expert on the topic. Sarah ivanhoe is the director of yoga us at university of southern california and she teaches a course called sleep. So i'm really excited to get to learn from her to day. Why make a class fully about sleep? Nobody signed up thinking that they were just going to sleep in the class to teyi.
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