I've Had Agrophobia and I'm Coming Out of Agraphobia

We've forgotten who we are as individuals and how to behave with other people in social situations. So the first really simple thing that i want to speak about is grounding. And when you walk into a social situation afraid it's not going to go well for you, you're not going to naturally communicate with someone. Or what you might do is you might fidget quite a bit. You rip up your fock and beer mass.