10: Why We Suffer and How to Manage It | Deep Dive
The Jordan Harbinger Show
00:00
How to Be a Good Friend
"There are a lot of different forms of support and they don't all look like support, I think is what you're saying," he says. "And also just not letting people dictate how you get through this, right? Not letting people go for me, especially." He adds: "If we allow ourselves to suffer when we have in the first place, without beating ourselves up for suffering ... then we reduce the stress and anxiety that are keeping us from changing our circumstances"
Transcript
Play full episode
