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152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)

The Raelan Agle Podcast

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Exploring Body Awareness

This chapter focuses on the practice of body check-ins to enhance self-awareness and understanding of bodily sensations. It emphasizes acknowledging physical discomfort without immediate reactions, promoting mindfulness and a stronger mind-body connection. The discussion also covers techniques for addressing chronic pain and fatigue, highlighting the importance of emotional expression and the pursuit of joy for improved resilience.

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