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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
The Importance of Strength in Jiu Jitsu
I just want to echo down on that clumminess thing, man. I've been to some Jiu Jitsu dungeons because I sometimes go to a few different schools and I can tell this is going to be a sketchy place to roll at. Why? Because I make sure my shit stays clean. So keep that in mind. Yeah, armbarsop all day for me. Got to keep it clean. I'm an OG hit the clean guy, but that's like, hit the clean. It's just like what high school wrestler would use back and back in my day, but you know, like a can of shaving cream,. That works fine... But I need up
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